MEET THE FOUNDERS OF
BodyFusion150
AnaAaliyah Amore & Joel Franco
When you are under the care of Joel and Aliyah, you have the benefit of more than two decades of combined athletic training experience. Both are certified personal trainers, Together, they have founded the Body Fusion 150 system and the Body Fusion 150 Boot Camp, a regularly-scheduled and regimented group workout session. With their expertise and personal attention, you can achieve your goals in weight loss, strength training and sports conditioning
Does this sound familiar? You have a big event coming up: a wedding, a reunion, maybe an outdoor vacation, and you’d like to get into prime shape. Or perhaps you agreed to participate in a charity walk, a fund run or a bicycling marathon. You have an earnest desire to get healthy with these specific goals in mind, but, without professional counsel and one-on-one sessions, your efforts often wind up in vain.
Body Fusion 150 trainers will instruct you and guide you through the exercises, dietary needs and mental toughness you’ll need to do your best and beyond. Let us take you through a fun and productive regimen of interval and circuit training; you‘ll find that every m oment spent with us is worth your while. With qualified instructors by your side, you’ll soon discover strength and energy you didn’t know you had. By the time your special day rolls around, you’ll be surprised at how much your physical and mental health has improved.
Sometimes, a motto or slogan will be repeated so often that it starts to lose its impact. Sports and athletics have their share of worn-out clichés: “No pain, no gain,” “Give one-hundred-ten percent,” etc. But one axiom never goes out of style, and it can be phrased in any number of ways: “Believe in yourself.” So many successful individuals in business, sports and other fields have applied and lived by that simple philosophy, and the results speak for themselves.
Confidence is a key factor in achieving success, and there is no substitute for the confidence imbrued by a true competitive athlete. As retired athletes we know what it takes to identify and reach your goals, and he can pass that expertise on to you, to help you claim the confidence you need to succeed.
BODYFUSION STAFF:
EDUCATION:
Certified N.A.S.M personal fitness trainer
Certified A.F.T.A. personal Fitness trainer
Certified in Administering CPR and Basic First Aid.
Certified Body Fusion 150 Boot camp Instructor[ACTIVE]
Certified Spin Instructor [ACTIVE]
SilverSneakers® I – Muscular Strength & Range of Movement
SilverSneakers® - Cardio Circuit Class [ACTIVE]
SilverSneakers® SilverSplash® Class
SilverSneakers® YogaStretch Class
SKILLS:
7 yrs Training Experience
8 yrs Experience in training athletes and beginners in Running and Triatholons
EXPERIENCE:
Bally Total Fitness [2005-2007]
L.A. Fitness[2005-2007]
Burbank Athletic Club[2007-present]
EDUCATION:
Certified N.A.S.M personal fitness trainer
Certified A.F.T.A. personal Fitness trainer
Certified A.C.E. personal Fitness trainer
Certified in Administering CPR and Basic First Aid.
Certified Body Fusion 150 Boot camp Instructor[ACTIVE]
SilverSneakers® I – Muscular Strength & Range of Movement
SilverSneakers® - Cardio Circuit Class [ACTIVE]
SilverSneakers® SilverSplash® Class
SilverSneakers® YogaStretch Class
SKILLS:
16 yrs Training Experience
10 yrs Experience in training athletes and beginners in the art of Mixed Martial Arts
EXPERIENCE:
Sports Palace [1990-1995]
Athletic Club[1995-2003]
LA Workout[2003-2005]
Gold’s Gym[2003-2005]
Bally Total Fitness [2005-2007]
L.A. Fitness[2005-2007]
Burbank Athletic Club[2007-present]
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Robert C. Wu
PERSONAL TRAINER/
PHYSICAL THERAPIST
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EDUCATION:
Bachelor of Science in Exercise Science, emphasis in Exercise Physiology
University of California, Davis; degree completed December 1995 with National Honors
SKILLS:
- Accredited by the National Strength and Conditioning Association (CSCS credential)
- Certified in specialty courses by NASM, Bally (Stretch, Kick Box), AIFE (Post Rehab), and CEC (Foam Roller)
- Adept in blood pressure and heart rate auscultation as well as other physiological test assessments
- Fluent in Cantonese
- Proficient with various word processing, body composition, and diet analysis computer programs
- Able to perform clerical duties
EXPERIENCE:
BALLY’S TOTAL FITNESS, NORTH HOLLYWOOD, CA
Personal Trainer: Initiate interaction with club members to generate new clientele. Perform initial client fitness assessments and administer metabolic rate, body composition, muscular endurance and cardiovascular testing. Provide computerized diet analysis and nutritional product counseling. Customize fitness training program according to client’s individual needs and goals. Assist in teaching fitness boot camps. (August 2002 – Present)
INDEPENDENT PERSONAL TRAINING, SAN FRANCISCO, CA
Proprietor/Fitness Leader: Acquired new clientele through self-marketing and promotion. Negotiated fitness package rates and options. Determined clients’ health state and fitness level and tailored individualized training programs appropriate to clients’ needs and access to fitness equipment. Supervised clients’ training in both gym and home environments. Revised clients’ programs with stepwise progression. (August 1999 – September 2001)
SPORT OF LIFE GYMNASIUM, SAN FRANCISCO, CA.
Personal Trainer/Fitness Instructor: Independently instructed clients in circuit training sessions and monitored heart rates. Designed personalized exercise programs for clients consisting of aerobic, strength, and flexibility components. Modified fitness programs and adjusted training volume and intensity. (February 1997 – May 2000)
PACIFICARE/SECURE HORIZONS HEALTH IMPROVEMENT,
CONCORD, CA.
Worksite Wellness Specialist: Administered blood lipid fingerstick, body composition, pulmonary function, strength, flexibility, and VO2max bicycle tests. Interpreted results to determine clients’ fitness level and health state. Consulted with clients for lifestyle intervention. (February 1997 – December 1999)
DEPARTMENT OF FAMILY PRACTICE, U.C. DAVIS MEDICAL CENTER,
SACRAMENTO, CA.
Research Assistant: Independently instructed subjects in stepwise weight training and aerobic walking program. Monitored subjects by measuring blood pressures, heart rates, and body fat. Prescribed appropriate modifications. Performed diet and body composition analysis. (March 1995 - January 1996)
ADULT FITNESS AND20CARDIAC REHABILITATION PROGRAM,
U.C. DAVIS, DAVIS, CA.
Exercise Leader/Test Technician: Led aerobic training sessions for cardiac patients and older adults. Administered body composition, pulmonary function, flexibility, and VO2max treadmill/bicycle tests. Interpreted results and prescribed diet and exercise modifications. (June 1994 - November 1995)
Known as "Doc Hollywood," Dr. Allen has been serving the local and entertainment community along with professional athletes fro the past 19 years. He is also the inventor of the Vertebral Repositioning System (VRS) with successful clinical trial study outcome.
EDUCATION
Cleveland Chiropractic College of Los Angeles
West Coast University
Glendale College
AREAS OF EXPERTISE
Sports Injury
Laser Therapeutic Procedures
Non-surgical Spinal Decompression Therapy
Physiotherapy
Rehab
Nutrition
Personal Injury
CERTIFICATES AND ACCREDITATIONS:
State Board of Chiropractic Examiners
National Board of Chiropractic
Amercian Society of Laser Therapy
International Foundation for Nutrition and Health
California Chiropractic Association
Cleveland Chiropractic College Alumni
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